Workshops and Special events

MYSORE ASHTANGA

Sunday's September 18th and 25th in Ramsey 6:30 am  - 8 am

Mysore Ashtanga is a self-guided Ashtanga practice for experienced practitioners, with assistance and adjustments from the teacher. A posture sheet is provided as needed. 

For Pricing details contact Raji info@yogasynthesis.com

YOGA WALL WORKSHOP

Friday September 30th in Chestnut Ridge 6pm  - 7:30pm

Using straps and slings as support, you will be guided through various series of poses and flows. Come learn good alignment, traction your back and experience the freedom and fun of the Great Yoga wall. 

Yoga experience recommended. 

Registration: $30 per class. $45 if registering for both September 30 workshops with Raji (Yoga wall and Suspended Yoga) 

Sign up early! Pre-registration required due to space.  

SUSPENDED YOGA WORKSHOP

Friday September 30th in Chestnut Ridge 7:45pm  -9:15pm

A whole new way of practicing Yoga! We use a padded yoga sling which is height adjustable to do various yoga poses. The inversions are fun and stimulating, but they are not the only Yoga poses we do. A full Yoga experience from warm ups to relaxation using the sling will open you up in a way you will really enjoy.

Yoga experience recommended. 

Registration: $30 per class. $45 if registering for both September 30 workshops with Raji (Yoga wall and Suspended Yoga) 

Sign up early! Pre-registration required due to space.